Workout your way, on your time with any of our services.
SCHEDULE A CONSULT
No matter what your struggle is we've got options
to ensure your needs are fulfilled!
30 MIN - $45
General Fitness Assessment
A virtual fitness assessment performed by Dr. Salako. In this assessment you will perform various functional movements to determine your areas of weakness and strengths. From there you will be provided with the best exercise suggestions and plans that target your specific weaknesses and overall goals.
30 MIN - $45
Nutrition Consultation
A virtual fitness assessment performed by Dr. Salako. In this assessment you will perform various functional movements to determine your areas of weakness and strengths. From there you will be provided with the best exercise suggestions and plans that target your specific weaknesses and overall goals.
45 -50 MIN - $45
Pain Assessment
A virtual musculoskeletal evaluation performed by Dr. Salako. In this assessment you will perform various functional movements and general health screenings to determine your areas of weakness, strengths and pain points. From there you will be provided with the best interventions that target your pain points and overall goals.
ONE ON ONE COACHING
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
COACHING ONE ON ONE
INVESTMENT:
ONE MONTH: $135
3 MONTHS: $345
ONE ON ONE COACHING
INVESTMENT
ONE MONTH:$135
3 MONTHS: $345
ONE ON ONE COACHING
INVESTMENT
ONE MONTH: $225
3 MONTHS: $600
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
INVESTMENT
ONE MONTH: $135
3 MONTHS: $345
Swipe Through The Process
1. Identify areas of need
Post payment, a form will be sent to you to determine current areas of need, pain points, past exercise and medical history, and on going functional limitation
2. Set real goals, expectations and actionable steps
We will schedule a 45 min zoom call to run through a functional assessment to determine limitations, strengths, and weaknesses. Following that we will discuss findings, set goals and actionable steps to reach goals. We will also discuss nutrition and calorie ranges to reach goals.
2.Set real goals, expectations, and actionable steps
We will schedule a 45 min zoom call to run through a functional assessment to determine limitations, strengths, and weaknesses. Following that we will discuss findings, set goals and actionable steps to reach goals. We will also discuss nutrition and calorie ranges to reach goals.
3. Plan Creation
1 week (excluding weekends and holidays) from your initial assessment, Akanni will create your plan based on the findings and goals discussed.
4. Program Start and Biweekly Check In
Once the plan is sent, Akanni will check in bi-weekly via email to provide motivation and progress or regress exercies as needed.