8 Weeks Body Sculpt (E-Book)
This plan is perfect for women seeking that hourglass figure. Through the use of endurance and hypertrophic training, you'll develop a toned upper body while building strength and thickness in your lower body. Each week there will be various abdominal exercises to trim your waist followed by a challenger for those who want to go that extra mile.
- 8 Weeks of Comprehensive Body Shaping Exercises
- Weekly Challengers
- Adaptations & Alternatives - If needed based on available gym equipment.
- 1 Page Nutrition Guide
DIFFICULTY LEVEL: INTERMEDIATE
THIS PROGRAM REQUIRES THE USE OF A CONVENTIONAL GYM.
ALL SALES ARE FINAL DUE TO CLIENT HAVING IMMEDIATE ACCESS TO PLAN.