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8 Weeks Body Sculpt (E-Book)

$59.99Price

This plan is perfect for women seeking that hourglass figure. Through the use of endurance and hypertrophic training, you'll develop a toned upper body while building strength and thickness in your lower body. Each week there will be various abdominal exercises to trim your waist followed by a challenger for those who want to go that extra mile.
 
Includes:
-    8 Weeks of Comprehensive Body Shaping Exercises 
-    Weekly Challengers 
-    Adaptations & Alternatives - If needed based on available gym equipment. 
-    1 Page Nutrition Guide

 

DIFFICULTY LEVEL: INTERMEDIATE 
THIS PROGRAM REQUIRES THE USE OF A CONVENTIONAL GYM. 

  • ALL SALES ARE FINAL DUE TO CLIENT HAVING IMMEDIATE ACCESS TO PLAN.