6 Week Booty Builder (E-Book)

This plan will help you develop strong defining legs and an eye-catching booty all while burning fat off your waist in the process!  There are 4 exercise days per week with intermittent rest.  In the three strength training days you will target the glutes and leg muscles utilizing various body weight and equipment-based exercises.  Following the strength days will be a cardio day to burn some extra calories and shed fat. 
*This plan only provides workouts for the lower body. It is encouraged to perform upper-body workouts on your rest days. *
Includes:
-    6 Weeks of Comprehensive Booty Building Exercises 
-    Adaptations & Alternatives - If needed based on available gym equipment. 
-    1 Page Nutrition Guide
 
DIFFICULTY LEVEL: BEGINNER- INTERMEDIATE 
THIS PROGRAM REQUIRES THE USE OF A CONVENTIONAL GYM.